




| THE GIFT OF WELLNESS FOR BODY, MIND & SPIRIT Gift Certificates Available *If purchasing online, PLEASE go to the gift certificate page for important additional instructions Our gift certificates are available for any service or denomination and come wrapped in a festive gift bag upon request Call (603) 620-7240 or buy online Instant Gift Certificate |

| Massage & Bodywork |
| Massage Therapy EXPRESS SESSION (30min) $49 Great for those with limited time or for specific targeted work CLASSIC SESSION (60min) $70 Relax, Rejuvenate, Revitalize Effective, detailed work tailored to your individual needs EXTENDED SESSION (75min)$85 Excellent for a fantastic full body massage SIGNATURE WELLNESS SESSION (90 min) $99 The PERFECT luxurious full body massage w/ extra focused attention devoted to problem areas |
| See Ya Later Alligator Add a spa hand or foot treatment to any massage...$29 Revitalize dry, chapped skin with an exfoliating scrub & hydrating masque that deeply nourishes and moisturizes the skin ( $39 if scheduled as an individual treatment) |
| Add a nourishing paraffin hand or foot masque to any massage to hydrate and moisturize the skin...$15 |



| Our Signature Collection VIOLET SPIRAL HERBALS Lotions * oils * bodycare Restoring Balance & Health Naturally |
WELLNESS AT HAND Massageworks & Body Therapies Located within Bedford Commons Building 1 109 Riverway Place | Bedford, NH 03110 (Just minutes from Manchester and Goffstown) (603) 620-7240 EMAIL US |

| Wellness in Swedish Technique...Swedish massage prepares the body for deeper and more specific work. It has a powerful effect increasing circulation thereby bringing oxygen & nutrients to all the systems of the body. Swedish massage relaxes the muscular system, and stimulates the movement of toxins through the lymphatic system. Wellness in Neuromuscular Therapy...Commonly known as "deep tissue massage", The goal of neuromuscular work is muscular rehabilitation to achieve balance of the musculoskeletal system. Wellness in Trigger Point Therapy...A trigger point is a spastic area in a muscle that can cause pain, tingling, numbness,burning, weakness and decreased range of motion in that area and other muscle groups around it. Trigger point work focuses on the release & rehabilitation of muscles to relieve tension, pain, & lack of flexibility. Wellness in Lymphatic Massage...Lymphatic drainage is a technique that cleanses & strengthens the lymphatic immune system. Light, "feathering" strokes & gentle passive "pumping" of the joints stimulate the flow of lymph fluid and aid in the movement and elimination of toxins from the body. Wellness in Myofascial Release... Incorporating slow, deep strokes with active and passive range of motion, myofascial technique releases blockages in the fascia that covers the muscles, tendons, & ligaments of the body. |

| An Eclectic blend of techniques for Body, Mind & Spirit |
STONE MASSAGE Raindrops of essential oil & a cascade of hot and cool stones melt muscle aches and pains away $109 AROMATHERAPY STEAM Let stress & tension drift away as a canopy of warm steam infused with essential oils gently envelops the body to release toxins & hydrate the skin The Health Benefits of Steam Increased metabolism | Hydrated skin Detoxification | Improved circulation Relief from muscle & joint pain Hyperthermic effect burns calories SPA REFLEXOLOGY...Pressure point therapy blended with relaxing foot massage releases stress & tension from the body, an exfoliating scrub & hot towel wrap revitalizes & renews the skin while a rich jojoba & avocado lotion moisturizes & nourishes the feet $65 |



| Add a back treatment to any massage...$29 Your choice of an exfoliating scrub or opens pores to eliminate toxins, stimulate circulation & smooth the skin |
| Add an aromatherapy steam to any massage...$25 |





| biofreeze & Sombra products available |
| the aromasteam canopy Relax Rejuvenate Revitalize |
| Add hot stones for the back, neck & shoulders to any massage to melt stress & tension away...$25 |


| Copyrighted Material All Rights Reserved Webpage Updated 6/6/2011 |
| Included with our seaweed spa body treatment or is the perfect addition to any massage! |